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TiffinBreak

Eat one.Pack one.Cook for others.

TiffinBreak matches you with home-style tiffin kitchens, plans a week of lunchboxes for you, and shows home cooks how to run a tiffin business properly.

  • Free for customers
  • We ask every kitchen for its food registration
  • No app to install

Today's tiffin

A different recipe from the library every day.

Browse every tiffin recipe

Winter warmers

Cold mornings call for tiffins that hold heat: dal-rice, keema and stuffed parathas packed hot in a preheated tin.

Tiffin recipes

Every recipe says how long it keeps in a tin and how to pack it. See all 21

Vegan20 min Lemon rice Tangy South Indian rice with a crunchy peanut and dal tempering. The acidity helps it tra... Veg35 min Vegetable pulao Fragrant basmati with whole spices and mixed vegetables. A one-pot office tiffin that reh... Veg30 min Paneer kathi roll Spiced, seared paneer rolled in a soft roti with onion, capsicum and mint chutney. Hand-h... Veg40 min Aloo paratha Whole-wheat flatbread stuffed with spiced potato and cooked with ghee. Stack them with pi... Egg15 min Egg bhurji wrap Indian-style scrambled eggs with onion, tomato and pav bhaji masala, rolled in a roti. Fi... Vegan35 min Dry chana masala Chickpeas cooked until the masala clings. No gravy means no leaks, and it pairs with roti... Vegan50 min Rajma chawal Slow-simmered kidney beans in an onion-tomato masala with plain rice. The Sunday-lunch cl... Veg20 min Vegetable upma Roasted semolina cooked with a South Indian tempering and finely chopped vegetables. Soft...

Plan the whole week in one tap

Pick kids or office, your diet and five, six or seven days. The planner fills each day from the recipe library, builds one shopping list and remembers your week on this device.

Open the weekly planner
Cook, subscribe or order in?Compare a month of home cooking, a tiffin plan and takeout, including your time. Is my tiffin still safe?Check hours, heat and ice packs against food-safety guidance.

How matching works

  1. Tell us what you eat. City, diet, meals, budget and when you want to start. It takes two minutes.
  2. We pick up to three kitchens. Only kitchens that deliver to your area and cook your diet.
  3. They contact you with menus and a trial. You choose, and you pay the kitchen directly. Never us.
Start my request

Need lunch for a team? Get an office tiffin quote.

City guides

Not listed? Send a request anyway. Requests from new cities decide where we launch next.

Watch: the tiffin, from Mumbai to your kitchen

More tiffin videos

A day with one of Mumbai's dabbawalas Watch on YouTube
Kids lunch box ideas in five minutes by Hebbars Kitchen Watch on YouTube

This month's tiffin challenge

Leftover makeover

Turn last night's dinner into a tiffin nobody would recognise. Show the leftover and the lunch.

Entries close at the end of the month.

Enter the challenge

Tiffin news

Cook, sell or sponsor

List your tiffin kitchenGet matched requests from customers in your delivery area. Free basic listing. Advertise or sponsorCity pages, sponsored recipes, the Sunday note and the monthly challenge. Support TiffinBreakKeep the recipes and tools free, and fund the challenge prizes. Work with usRecipe developers, photographers, writers and city partners.
Find a tiffin near me